My focus in yoga is to encourage those who find it intimidating to embrace it and to learn what causes the hesitation. As a yoga teacher, I find it to be the most educational experience to teach beginners. It’s a chance to learn the poses with fresh eyes because often times they are poses I have taken for granted that I know them so well. That’s the key lesson with yoga, it is accessible to anyone and everyone. I believe that with all my heart.
When I teach, it is mainly a vinyasa style with an emphasis on building your own inner fire and heat by focus on the simplicity of breath guiding the movement throughout the practice.
I have experience teaching all ages from elementary school kids to the elderly. I provide private and semi-private instruction as well. Please contact me for more information.